Trauma-Informed Care Isn’t Just a Buzzword

When someone carries the weight of trauma, whether it’s recent or decades old, they need more than a list of tools or steps to take. They need safety. They need pacing. They need to feel seen, heard, and empowered. Trauma-informed care means recognizing that healing happens in relationship, at a pace the nervous system can tolerate, and in an environment that honors consent and choice.

Here’s what that looks like in my work:

I won’t push or force.

Healing isn’t about pressure. I won’t rush your process or expect you to go deeper than you’re ready. Vulnerability is earned, not demanded. You get to lead in how and when we explore your story.

I’ll check in, not just assume.

You’re the expert on your life. I won’t pretend to know what’s best for you without asking. I’ll invite feedback often and use your experience to guide the direction of our work. This is a collaborative space.

Your story belongs to you.

You choose what to share and when. I will never rewrite, reframe, or interpret your story without your permission. Ownership of your narrative is a powerful part of healing, and I’ll respect it fully.

We’ll go at your pace.

There’s no pressure to meet artificial timelines. If something feels overwhelming or unsafe, we’ll slow down. Your body and mind set the rhythm, and I trust that.

Safety comes first.

This isn’t a race. Lasting healing isn’t about how quickly we move. It’s about how safe and regulated you feel while we’re doing the work. That’s what leads to real, sustainable progress.

If you’ve had experiences where therapy or coaching felt too fast, too clinical, or too disconnected from your real-life experience, know that it doesn’t have to be that way. Trauma-informed care isn’t soft. It’s strong, intentional, and rooted in respect.

You deserve to heal at a pace that feels safe. And I’m here for it.

—Amanda

Healing isn’t a race. We walk at the pace your mind and body can handle... one step at a time, grounded in safety.