I didn’t come into this work from a textbook. I came into it after living it.

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With over a decade in the nonprofit world, becoming a business owner, eight years of marriage, and caring for two fur babies, I know what it means to carry a lot at once; responsibility, grief, hope, fear, and the question of whether things can really change. I’ve worked through my own trauma, done the deep work in therapy, and faced life’s hardest moments with nothing but grit and grace. I’ve learned how faith can grow even when everything else feels like it’s falling apart. I’ve sat in burnout, loss, and silence, and still found my way through.

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Because of that, I don’t shy away from the hard things. I welcome them. Nothing is off-limits here. The “taboo” topics? The things no one else talks about? You don’t have to carry them alone. I’m here to do the hard work with you.

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Professionally, I combine clinical training with a focus on the brain-body connection. Equally important, I offer a space that is safe, honest, and free from shame. You get to show up exactly as you are. No fixing. No performing.

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Healing is always possible. No matter how long it’s been or how heavy it feels, change is within reach. It takes work, yes, but you’re not doing it alone.