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Rooted & Rising

Therapy and Coaching

amanda ferrara rooted and rising therapy and coaching

Rooted in Truth, Rising in Grace.

Interested in therapy?

Interested in coaching?

Words of Wisdom

"You don’t have to have it all figured out to take the next step. Start where you are."

About Amanda Ferrara, LCSW

Hi! I’m Amanda Ferrara - a Licensed Clinical Social Worker, coach, and founder of Rooted & Rising. I work alongside women, teens, young adults, and families who are ready to grow, heal, or navigate a new season with intention. My style is straightforward. I focus on relational growth and am grounded in clinical expertise.


When we meet, it’s a safe place to be honest and open, for both therapy and coaching. We’ll take the time to understand what’s going on beneath the surface and what you want moving forward. Therapy helps with healing emotional wounds and trauma, while coaching is more about finding clarity and building the life you want. As a Christian, I’m eager to bring faith into our work when it fits for you, but there’s never any pressure. This is your journey and we’ll walk it together at your pace.

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I believe real change happens when we stay grounded in truth and lean into grace, especially when things get tough. If you’re ready to do the work, I’m ready to walk beside you.

Services

Therapy

(Tennessee Residents)

Individual

If you’re navigating anxiety, grief, trauma, or tension in your relationships, individual sessions give us the space to slow down and take a deeper look. I work with people who are ready to untangle what’s beneath the surface and move forward with more understanding and peace.

Couples/Families

When relationships feel tense or disconnected, it’s easy to get stuck in the same patterns and feel like things won’t change. In sessions with couples and families, we focus on rebuilding trust, strengthening communication, and creating space for everyone to feel seen and heard. It’s not about fixing each other, it’s about learning how to move forward together with healthier dynamics and shared understanding.

Coaching

Individual

For those seeking clarity, confidence, or fresh direction. We’ll focus on purpose, identity, and resilience; giving you forward momentum in your goals and practical tools for real-life growth.

Couples/Families

These sessions are designed to help you navigate important decisions, strengthen connection, and create healthier rhythms. Whether you’re facing challenges or needing direction, we’ll focus on moving forward with purpose, unity, and confidence.

How do I get started?

Ready to begin therapy as a private pay client?

Click here to schedule through my secure portal.

Looking for clarity, growth, or direction?

Click here to begin coaching with me.

Already a client? Book your next session with me here.

Prefer to use insurance for therapy?

Click here to check availability and get started.

Frequently Asked Questions

What services do you offer?

I offer both therapy and coaching services at the individual and couples/families levels. 

What can I expect during a therapy or coaching session?

During a therapy or coaching session with me, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. I will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.

Who do you see as clients?

I typically work with women, teens, young adults, couples, and families seeking support.

What insurances do you take?

I will be in network with Cigna, Aetna, and Blue Cross Blue Shield of Tennessee by fall 2025. Please check out my headway website to verify eligibility. 

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